SERVICES OFFERED

Discovery

It all begins with a 20 minute free call or email to discuss your concerns and goals before deciding if you would like to move forward together.

Free

Consultation

Prior to our appointment you are asked to complete a confidential health history intake form and food log.

After reviewing and delving into your Intake and Log, I formulate a suggested personalized plan for you. This plan aims to educate and target your nutritional needs and wellbeing, so you can reach and sustain your goals longterm. It not only includes information on suggested supporting foods and practices particular to you, but also suggests those that may be affecting you negatively and preventing you from reaching your goals.

We go over the information in two x 1 hr scheduled consultation sessions online together. In addition some supplements and lifestyle suggestions maybe offered for further benefits and support. A weekly check-in is included in the fee for continued support and feedback.

$195

Ongoing Coaching and Support

15-20 minute ongoing support and coaching sessions.

$25 each or a Pre booked bundle of 3 for $60

24hr cancellation required for any booked sessions, if needing to reschedule.

Education Session

This is a 60 minute one on one education session to broaden your nutrition knowledge and understanding. The Topics to choose from are :

Weight Loss & Blood Glucose.

Menopause & supporting nutrition.

General weight loss & Alcohol on health.

Fats Good and Bad & Carbohydrates and Fibre.

Gut Health General Proboitics and Prebiotics, Sugar & Sweeteners and Cravings.

Whole foods & Processed Food & GMO & Organic foods, Inflammation and Anti inflammatory foods.

Sleep promoting practices and foods & Yoga and its many benefits for health.

$95

Private Hatha Flow Yoga

A 60 minute personalized yoga class uniquely designed for you only for your individual body, health and goals.

Access your practice anytime online and unlimited, by using your personal class code to access it on my YouTube channel.

$80

A 60 minute in person Private class tailored to your body and goals.

Local session

$90

Travel to session depending on distance

$100- $150

Yoga Nidra

Yoga Nidra is a meditation practice that can be used for deep healing, self inquiry, stress reduction, sleep promotion and relaxation.

I offer 20-30 minute meditation sessions, one on one online, to address your specific requirement.

$30