Achieving wellness with nutrition, movement, and rest.

 

To keep you free and mobile to enjoy your life longer to its fullest, nutrition, exercise and rest are key. Balanced nutrition and a balanced life leads to better health, longevity and vitality. Preventing disease can be as simple as going back to basics, eating well to live well.

 
 

About

I am a Registered Nutrition Practitioner, Registered Health Coach and Registered Yoga Instructor who empowers others with education and support to confidently achieve better health and reach their well- being goals.

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Make the Change

Nutrition counselling and lifestyle changes to enjoy your life to the fullest.

My services may be covered by your health insurance plan as I am registered with CAIN, HCA and Yoga Alliance.

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Follow me on instagram @ sianswellness, click one of the images below to go straight there!

Sian’s Ticks All The Boxes lentil bean soup. This is so delicious and nourishing! Feeds your healthy gut microbes for tiptop health❣️ Per serving 196.4 cals, 11 g protein, 36.9 carbs, 1.3g fat, 10.6 g fibre!Recipe makes 8 servings: 1 chopped/
This is a wonderful book available on Amazon by Jacki Gee-Faulkner. Be your own Guru❣️#personaldevelopment #beyourself #beyourbestself #beyourbestyou #beyourbestversion #empoweryourself #innerself #innerselflove #authenticity #thrive #soulful #soulfu
Beautiful walk through the Provincial Park this morning. The huge boulders always make me feel so small, but bolder! Slightly unsettling but very grounding. Nature is breathtaking and always humbling. Remember to get outside and look around:) #hiking
Replace your jam with real fruit and get the antioxidants/vits/mins/fibre without the sugar and additives. Replace simple carbohydrates like white bread with a fibre dense version. This is gluten free “Carb Wise” that has a good amount of
This morning began with a bald eagle flying by the cottage window❣️It continued with friends dropping by and a yoga practice outside in the sunshine. The bay is melting and it feels like a new season is beginning. Being outside is the best❤️#loveyour
High protein and gut health tastic!. Lentil/ split pea/ tomato and Teff ( tiny grain)👍🏻Touch of parsley to garnish:) 10g protein, 215 cals, 42g carbs, 4.9 g fiber per serving. Recipe : saute 1 onion chopped, add 1 carton Pacific organic low sodiu
Back from a week hiking in Sao Miguel (Azores) around stunning lush volcanic craters. Uplifting to be in green nature and fully awake in a different environment. Make getting away, even if for one day, a priority to get out of the fog of everyday. T
We were hiking in the Azores and returned with a stomach virus. Time for a healthy gut building and immune supportive soup! Cabbage feeds the good bacteria and boosts immune system, kale & spinach contain a natural sugar that feeds healthy gut an